The UC Davis Strength and Conditioning Department is committed to the complete athletic development of all of its student-athletes. This is accomplished by a staff of three full-time certified strength and conditioning professionals who design year-round comprehensive training programs that optimize overall performance.
Each UC Davis Strength and Conditioning professional designs these training programs based upon sound, scientific principles which stress injury prevention, strength and power development, functional muscle balance, dynamic flexibility and joint mobility, and meeting the metabolic demands of each sport through proper speed, agility, and conditioning protocols. In addition to these sound, scientific principles our coaching philosophy stresses accountability, discipline, commitment, attitude, a high work ethic, teamwork, leadership, and overall mental toughness in a positive training environment.
Combining these principles of training and our coaching philosophy with proper lifestyle management practices (practical nutritional guidelines, regeneration/recovery strategies, time management practices) facilitates a student-athlete's ability to compete in conference, regional, and national championship level competitions.
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